replacements With small changes can make visible in a few days, and even better, with little effort and without dieting. Here are some tips:
Instead of:
- butter or margarine to spread on bread or potatoes, using the garlic roasted and ground (put a head) of garlic wrapped in aluminum foil, spray with water and roast for 45 minutes
- Manteca in baked goods, fruit puree to change by, for example, apple
- Butter or margarine (to prepare meals and pastries), change with olive oil or soy in amounts moderate, oils flavored with herbs, extra virgin olive aceitede (having more flavor, using less quantity).
- Cheese with high amounts in fat such as cheddar or gruyere, parmesan or switch to goat cheese.
- Cream cheese, switch to a part of low fat yogurt mixed with 2 parts in processing of low-fat ricotta cheese.
- Cream, change of light cream cheese. You can fight to decorate a dessert or used in sauces and soups.
- Chocolate cup, change to a tablespoon unsweetened cocoa mixed with 1 tbsp prunes tread every 30 grams of chocolate.
- Whole egg, replaced with an egg white (for omelets, including a bud for every 2 or 3 egg whites for color).
- olives, capers exchanged for, provide a similar salty taste, but also contain no fat.
- Croutons, changed by homemade croutons (rub garlic on slices of bread and then toast until crisp.)
Source: http://www.nutricion.pro/07-10-2010/alimentos/reemplazos-saludables-en-la-alimentacion
Group No. 8
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