Are you people who are hungry despite having eaten? This is called anxiety , and causes us to eat others and hated them come the extra kilos, with the tips below will achieve varied eating without feeling hungry, so will increase satiety .
Plan to eat : having a set menu in advance, writing is ideal for not tempt us with food that we eat.
Assemble a varied menu and pleasant : a plan to maintain or Slimming should never be monotonous, that the biggest mistake, because we are thinking what to eat to satisfy our anxiety or cravings.
Schedule we can not eat more: are some foods that can be "rewarded" every time, so avoid eating them at any time, but to schedule when we can give these gustito also the food that we eat moderately, we must keep in portions and opaque containers so as not to tempt us.
Recognize risk situations : You must recognize what foods are unsafe to eat for your weight, fast food and junk should leave it aside, you must handle saturated fat foods.
Eat sour candies : candy before lunch (between 15 minutes to half an hour) helps decrease appetite, to eat without chewing, until being shrunk mouth.
Drink more : increase fluid consumption between meals promotes satiety. You can take tea, coffee, mate bitter, mineral water or light gel.
Moderate the consumption alcohol : these help to retain fluid, the limit is 1 cup to 2 per day for women , and 2 to 3 cups for men.
Eat more vegetables : before each main dish salad is a good ideal to promote satiety
Source: http://www.nutricion.pro/23-11-2010/ food / strategies-to-raise-the-satiety
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