A sleep 
A rich and intense activity during the day, but devoid of stress and tension helps you sleep easily at night .
The insomnia is a sleep dysfunction common. An estimated one-quarter of the population suffers at some time or regularly, sleep problems. It influences physical and psychological factors as diverse as anxiety, stress, worries, noise, poor diet, excess coffee and tea, among others.
not all need to sleep the same number of hours, while some people feel perfect with a dream 5 to 6 hours, other body required 8 or 9. However, each person needs a good rest, which is sleeping hours.
A form of insomnia increasingly common today is one in which individuals fall asleep quickly, but during the night you wake up several times, costing him sleep time of new .
The solution is not in the sleeping pills, which end up making the problem worse and give a dream but quality, but in varying habits and rely on natural certain options, such as those offered by plants medicinal (include valerian and passionflower .)
Source: http://www.nutricion.pro/25-10-2010/noticias/un-sueno-reparador
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