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Diet Spring and summer should be rich in fruits and vegetables

They provide water, vitamins and antioxidants that benefit the body.

The arrival of the sun and the heat not only changes our closet, but also introduces changes in our food. Thus, we set aside calorie meals, help us in the winter season, and opted for other lighter also provide fresh water, vitamins and antioxidants that benefit the body.

Papapietro According to Karin, nutritionist at the Hospital of the University of Chile, beans are a healthy food this time, since it is a legume that has carbohydrates, protein and dietary fiber . They also contain vitamins and minerals. The tomato , meanwhile, is a plant that serves to maintain a very balanced diet because it contains large amounts of water and is rich in vitamins, minerals and fiber. Furthermore, it You can find antioxidants, which counteract free radical damage, helping to reduce the risk of developing cardiovascular disease and some cancers. During the spring-summer season is also full of basil , whose active ingredient containing potassium, magnesium and calcium, ideal for controlling hypertension. Regarding fruits, Papapietro says it's time to replace these desserts made with cream and butter, because they provide vitamins, minerals, fiber and liquid. Yes, eye must be taken with fructose, which is then converted into sugar, so the recommendation is to eat a moderate amount. In this regard, nutritionist says that three servings of fruit a day is enough. In the case of larger fruits such as pears or apples, they should be the size of a tennis ball. If they are small, such as strawberries or raspberries, one serving equals one cup. The watermelon and cantaloupe varaniegas are fruit par excellence. Both have plenty of fiber and water, making them good diuretics, which are essential to eliminate certain toxins through the urine. Moreover, considering the amount of fluid that contain sugar level is minimal. For its part, peaches and apricots provide vitamins, especially the C- minerals and some amount of sugar. They also have fewer calories, so it is recommended for restricted diets. In relation to vitamins, and A E are essential. The first, which can be found in melon, grapefruit, broccoli or spinach, are good for slowing down aging of the skin. The second, contained in nuts, avocados, apples are fat-soluble antioxidants, which help to properly maintain the lipid mantle of the skin. special mention are the fatty acids of omega-3 series that regulate cholesterol and also actively involved in the manufacture of cell membranes brain, so regular use is important during pregnancy. Can be found in green salads and fish. The vital element Good nutrition should be crowned by the consumption of water. This keeps the blood, nourishes the cells, running the kidney and removes waste products. It is also the base of body fluids such as urine or blood.

Although the intake of one and two gallons of water a day is usually recommended, Dr. Papapietro says the exact amount for each person depends on circumstances such as metabolism or if you live in a warm place or not. Drinking water produces little dry skin and the eventual development of kidney stones. However, going so far as it is bad, as consuming much can cause overload in the kidney, and retain liquids

Source: http://www.emol.com/tendenciasymujer/Noticias / 2010/11/19/20392/Dieta-de-primaveraverano-debe-ser-rica-en-frutas-y-verduras.aspx

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