aversion to vegetables children. A U.S. study showed curious results have found that a gene called TAS2R38 can be responsible for children's aversion to bitter tastes. Each of us carries two of these genes. There are two versions different gene, one of which more sensitive to bitter tastes than the other. If one or both of the bitter-sensitive genes are present, it is more likely to not like a bitter taste.
Amazing is not it? And sometimes we think are the whims of the children he not eating vegetables. The study included 143 children and their mothers, and over 79% of children had one or two copies of the genes bitter. Interestingly, the presence of bitter-sensitive gene had a greater impact on children's food preferences as their mothers.
tastes of the mothers seemed to be more influenced by race and ethnicity of children. If this study is true, then 80% of children will not be happy to eat broccoli and cauliflower. It can be difficult to convince their children to eat more vegetables if more sensitive to bitter tastes.
But anyway there are tips to disguise these bitter tastes eg
- Mix vegetables sweet sour vegetables and the taste is disguised.
- Add sauces to vegetables
- Sprinkle with grated cheese or cheese sauce
While this study may help explain why children do not like vegetables, remember that vegetables are an important part of our diet . Continue to serve them, just add a side dish of patience.
Source: http://www.nutricion.pro/01-12-2010/alimentos/la-aversion-a-verduras-en-ninos
Group No. 7
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