Madrid (Europa Press) .- The treatments based on diet of food restriction have psychological consequences as depression, irritability, sleep disturbances, mood disorders, obsessions with food and access to bulimics who finished with a high number of failures, says the vice president of Danone Institute, Dr. Ana Sastre.
Under the Day Nutrition for Primary Care Physicians , held this week in Madrid, the Danone Institute experts have shown how, from a purely physiological point of view, it could provide a "perfect diet", but it would be "unenforceable" because many people "could be reminded to think" so "is not easy to determine what is eating adequate ".
For Professor of Nutrition and Dietetics at the University of Barcelona (UB) Pilar Cervera, good eating habits" can not be imposed "and good nutrition" should not be based on accurate and strict diet, it suffices that is "sufficient" (not excessive), balanced (55% carbohydrate, 30% fat and 15% protein), varied (containing foods from all groups) and appropriate.
addition, Dr. Cervera He added that "any diet must be adapted to the tastes, customs, beliefs and abilities of each individual, and to eat should not only be nurtured." The proposal for health professionals, as revealed Professor of Nutrition and Food Science, UB Abel Marine, passing through "proper food education."
In it, he notes, "must involve all sectors of society, school, government, media, industry and health professionals and actively involving the subjects." In this sense, nutrition education programs "should aim to generate positive attitudes and eating behaviors to health, while trying to generate a healthy lifestyle, a more successful alternative to restrictive diets."
Source: http://www.lavanguardia.es/ciudadanos/noticias/20101126/54077232648/las-dietas-de-restriccion-alimentaria-tienen-secuelas-psicologicas.html
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